Beauty Salon Supplies

The basic necessities for setting up a beauty salon are beauty salon equipment and supplies. They form the backbone of any beauty salon and help it to function efficiently. Thankfully, numerous companies exist to supply good-quality beauty salon products.

Beauty salon supplies can be divided into hair care, skin care, bath, hand and foot, hair color, cosmetics, and hair removal products besides many others.

A huge number of brands and companies exist which provide different types of beauty salon products.

For basic skin and body care, beauty salons usually have antimicrobial hand and body wash, sea mineral masques, pedicure and manicure kits, professional paraffin bath, facial care, and hot spa for nails. Therabath, Theraffin, FantaSea, Body Drench and many more supply creams, masques, washes, gels, and other things for essential body and skin care.

Other products of brands such as Burts Bees, Dermagolica, Murad, Zia Natural, and American Crew (specially suited for men), are also very effective and of excellent quality.

Tools such as hair flat irons, curling irons, crimpers, hair setters, and many others are also a must for all beauty salons. Babyliss, Caruso, Helen of Troy, Hot Tools, jilbere de Paris, Diana the Hunter, and Secret to Beauty are some other brands which provide excellent hair care and styling appliances.

For hair removal, bleaching, and spa, the best brands available are GiGi, Clean +Easy, Satin Smooth, TherabathPro, One touch, The Melting Pot, and many more.

Cosmetics, make-up, and accessories are a core part of beauty salons too. Some good cosmetic products are provided by brands like Japonesque, Lipchic, Lip Venom, Palladio Cosmetics, and Studio Basics.

FolicaPro, Sally Beauty, Iowa Beauty and Barber Supply, and Bob’s Beauty Supply are some companies where you can find good-quality and branded beauty salon supplies.

A truly amazing range of products can be found at Beauty Deals, which deals in all types of beauty salon supplies of almost all reputed and renowned brands available in the market.

Supplies like dryers, clippers, capes, perms, hair removal and spa can all be sought at discounted rates at Cameo Beauty Supplies, Beauty Deals, and Iowa Beauty and Barber Supply, which allows a savings of nearly 66%.

How to Make at Home

Have you ever been worried about what the beauty creams contain that you are rubbing on your face? Have you ever wondered whether you can make at home? To be honest, it does not matter how many times manufacturers write ‘natural’ or ‘organic’ on their labels, the only means that you will know that you undeniably are getting is by making them yourself.

Making your own at home will have two clear advantages: it will help the environment and it will save you money.

How will it help the environment? Well, most commercial cosmetic products have detergents and toxins in the cream. You put the cream on some cotton wool and then on your face and you throw the soiled cotton wool in the basket. But where does it go from there? Into the sea? Into the ground? Into the air in smoke? Who knows?

How will it save you money? It will save you money because the you make at home will be created from household items, such as powders, oils, fruit and vegetables.

The most common items that you will use to concoct your at home are: avocados, bananas, eggs, milk, olive oil, Epsom salts, yoghurt, oatmeal, brown sugar and real mayonnaise. There are others too, but this is a good start. Beeswax, you may not have, but you can buy it in drug stores or health food shops.

It is surprising how resourceful olive oil is. It can be rubbed directly into dull, lifeless hair to perk it up and it will put moisture back into dry skin. If you have dandruff or dry patches of skin on your elbows, rub in olive oil regularly. It is also beneficial for cuticles, knees and feet. Just rub it in with your fingers.

Olive oil also makes a good exfoliant. Mix olive oil and brown sugar into a thick paste and exfoliate before a shower or a bath. By the way, the soap that you use is critical too. It should be mild and unperfumed. It is better to spend a little more on your soap because it has such a lot of contact with your whole body.

Olive oil is great at binding items together or making them runny enough to rub in. If you are having problems with dry skin, mash a banana and mix a little olive oil into it. Rub this onto your face and leave to soak in for as long as you like, then wash off. The same goes for avocado. If you have a small skin problem of any kind, you could try smearing the inside of a banana skin on it and eating the banana.

These are just a few instances of that you can make at home without spending a lot of money or wasting a lot of time. A quick search on the Internet will reveal hundreds more recipes for how you can make at home.

10 Tips on Managing Moods For Women

Women’s hormones fluctuate so much and so often a woman can find herself in emotional turmoil. Have you ever felt you have multiple personalities that read like this, all within the span of a month?:

Adventurer Annie

Go with the Flow Florence

I’m getting Tense Tina

Exploding Ebony

Melancholy Melanie

Peaceful Penelope

Loving Laura,

and Sexy Suzie?

We are made to experience a variety of emotions. Sometimes our personalities play a part. Sometimes our upbringing or environment contribute to our modus operandi or attitude. All of these elements thrown in with hormonal fluctuations can leave a woman wondering who she really is.

Sometimes we serve ourselves well to feel the emotions instead of ignoring them. Feeling them, crying, journaling our thoughts can bring us back to centre. What is important during emotional times is to know what to believe and what to discard. It is equally important to keep hope in place, so that we can wade through the turmoil.

We are made up of our personality and our hormones, but we are also made up of our thoughts, goals and dreams. Of course, if there are underlying unresolved issues, we are well served to dive into them with the help of a counsellor.

Many women feel using a counsellor indicates they “have a problem” when all they really need in their life is someone to talk to, someone to help them regain perspective, someone with whom to make goals with. Life Coaching is different than counselling. It is a relatively new process to help meet the need women have for support without having to go through therapy.

You don’t have to have a problem to use a life coach. Actually life coaching is for healthy women who need to gain some clarity or find encouragement.

If you chose not to use a life coach, there are a few truths you can adopt to help you with your multiple moods:

  1. Know that you are not alone in how you are feeling.
  2. Know that what you are feeling can work for your good. Getting in touch with what is important in life helps us reach out to others and move forward as we look for ways to fill the gaps.
  3. Try writing your thoughts in a journal or via computer. Look back on them over the course of time to see any patterns, half-truths or for encouragement.
  4. Remember happy, positive or uplifting times and hold on to them.
  5. Make plans for what you think is missing in your life and set goals to fill the voids.
  6. Take risks. For instance, if you keep thinking of a club or business you’d like to be part of, start one!
  7. Hang out with positive people. Don’t spend your life alone in front of a television. Don’t isolate. Don’t phone the friend who brings you down. Find someone who is a good role model and find out how they keep going.
  8. Read positive and uplifting materials. Keep learning and growing.
  9. Find ways to help people, the earth, animals or charities.
  10. Get busy and active. Get out of the house and do yard work, go for brisk walks, help the elderly, jog, spend a day at the mall, go mini-golfing. A change of environment and activity level may just be what you need to recharge your batteries.

Don’t despair. If you do try a few of these self-help ideas and are still not happy with the results, visit your medical doctor to discuss your situation. You may benefit from other professional help.

Essentials Of Highly Healthy People

1.0 INTRODUCTION AND DEFINITION

Health is derived from the old English word “whole”. The definition of Health is intended to include those things that “make a person whole” which means more than just physical well-being.

In 1948, World Health Organization (WHO) defined health as a state of complete physical, mental, social or relational well-being and not merely the absence or disease of infirmity. The enjoyment of the highest attainable standard of health is one of the fundamental rights of every human being without distinction of race, religion, political belief, economic or social condition.

In 1984, WHO added spirituality to its list of factors necessary for optimum health. If we are to be truly healthy, the physical, mental and spiritual elements must be functioning as God designed them to function. The physical may be the most unimportant of the three because with good mental and spiritual health, we can still be content even though our bodies may be unhealthy.

From ancient to modern times, authoritative sources indicates that health is continually defined in terms of the physical, emotional, mental, relational and spiritual well-being.
Health is a major topic in the Bible and it is viewed primarily as the restoration and strengthening of one’s personal relationship with God. It is also viewed as a healthy lifestyle (physically and emotionally) that focuses on passing healthy relationships with your family and with other people.

Being highly healthy means being healthy in every area of your life during every stage of your life. It means being balanced in these areas: body, mind, spirit and community usually taken as the four “wheels” of Health. By balancing these aspects of health, you can become blessed and thus, highly healthy.

2.0 PRINCIPLES ESSENTIAL TO BEING HIGHLY HEALTHY

a. The essential of balance
b. The essential of self-care
c. The essential of forgiveness
d. The essential of reducing SADness (Stress, Anxiety and Depression)
e. The essential of relationships
f. The essential of spiritual well-being
g. The essential of positive self-image
h. The essential of discovering your destiny
i. The essential of personal responsibility and
j. The essential of empowerment
k. The essential of team work.

These are designed and programmed into the very core of our beings. It is important they are understood, learnt and applied in our daily living in order to become highly healthy.

3.0 FOUR WHEELS OF HEALTH

These wheels are likened to the four wheels of a stable car with strong spokes for each wheel all wheels in balance. They represent the:

a. physical health – the well-being of one’s body

b. emotional health – the well-being of one’s mental faculties and one’s connection with his or her various emotions.

c. relational health – the well-being of one’s association with family, colleagues and friends in the context of a community that is healthy and

d. spiritual health – the well-being of one’s relationship with God

Further indepth into them shows:

(a) The physical wheel

Maximum physical health occurs when the body with all its chemicals, parts and systems is functioning as closely as possible to the way God designed it to function. For a person to be physically healthy, disease must be prevented whenever possible and treated as needed. When illness or disorder is incurable, physical health involves learning to cope with and adapt to physical disease.

With good emotional, relational and spiritual health, a person can still be highly healthy, even though his or her body may not be “whole”.

The major determinants of physical health are the activities you engage in (exercises, walk), rest hours (sleep, relaxation, vacations, recreation). Intake into the body (water, good, and toxins) fruits and vegetables, mineral in-take of caffeine, tobacco, soft drinks, saturated fats, highly processed foods, fast food and sweets, illicit drugs, alcoholic drink, beverages); elimination (urine, stool, bowel movements).

(b) Emotional wheel

This is the state of maximum emotional and mental well-being. It is not the absence of emotional distress which is unavoidable for any imperfect human being. Being emotionally healthy requires learning to cope with and to embrace the full spectrum of human emotions each of us faces everyday throughout our lives. It requires healthy brain function. If the brain dyefunction is untreated, it becomes non-functional and throws his physical, emotional, relational and spiritual wheels out of balance. This has to do with stimulation (too hot, too cold or just right). If you experience too much or too little stimulation, if you are too busy or exceptionally bored, you are suffering from emotional health. Enough quiet is required in everyone’s life. Another aspect which is quietness (peace, tranquility in one’s soul), lack of self-worth, lack of intimacy with others, loneliness associated with accumulated grudges towards others or yourself, lack of intimacy with God are the major causes of emotional pain. Any of these lacks can lead to simmering, embittering anger towards others or yourself or God.

Life long learning is important to one’s health. As the physical exercise helps the heart, muscles and bones, stay healthy, your brain benefits from mental actuality. Continuing to educate yourself and staying mentally active are ways to protect yourself from dementia and Alzheimer’s disease. Regular reading, having a challenging job and participation in ongoing education is linked with sharper mind later in life. Teaching, crossword puzzles, class or church education all help the maintenance of emotional wheel.

(c) Relational Wheel

This is the state of maximum well-being in all our social relationships – those with family, friends, neighbours, colleagues, co-workers, broader community. Relational stress and discord are inevitable as we interact with fellow human beings. We have to do all we can to prevent and “treat” disordered relationships. Relational wheel involves trusting people and relations, parents, children, spouse, extended family, friends and support groups.

The relationship you have with your parents plays a critical role in determining your ability to have good relationships with others. If your parents balanced love with discipline, freedom with limits, and nurture with training, and if your relationship with them when you became adult was healthy, enjoyable and affectionate, then you have a good relational health. The same with children and spouses. Our relations – sisters, brothers aunts, uncles, cousins and nephews have profound impact on our mental, physical and spiritual health.

Friends also play important role in predicting premature death and disease. People who have nobody caring for them, who do not feel close to anyone, have no one in whom to confide are likely to suffer premature death or disease more. Having friends who love, care for us with unconditional support give us powerful positive health benefits.

(d) Spiritual wheel

This is defined as the state of maximum well-being in our personal relationship with our creator. To be spiritually healthy, any separation or disharmony on our relationship with God must be prevented or treated. This is the most crucial one of all the other aspects of health.

Healthy people make their spiritual well-being a consistent priority by actively seeking to understand Gods plans and design for them in terms of their physical, emotional, relational and spiritual condition, seeking and accepting their creator’s personal instructions and direction in their lives. If the spiritual wheel is given less attention than the other three, we cannot be highly healthy while, we are not promised a perfectly healthy physical life, the Bible promises those who have a vital personal relationship with God an abundant life one that will be full and meaningful – infused with purpose, contentment and joy.

To have spiritual health, trust in God, pray and meditate and fellowship in a faith community and faith sharing.

4.0 HOW TO BECOME A HIGHLY HEALTHY PERSON

The Essential of Balance: Set a wise balance in your life – the “health car” with its four “wheels of health” cannot run smoothly without all wheels running well i.e. being in balance. Neglecting one or more of your wheels of health will result in imbalanced health problems. You cannot become a highly healthy person without first diagnosing your unique areas of disease and maintenance.

b. The Essential of Self-care: Be proactive in preventing disease.. The secret to becoming and staying highly healthy is to prevent “disease” in body, mind, spirit and in relationships as much as is possible.

i. Exercise makes you feel healthier than eating does. Regular exercise help to control weight, improve overall health, reduce risk of such medical problems as diabetes, heart disease and osteoporosis.

ïi. Exercise for at least 30 minutes five days per week.

iii Exercise regularly and consistently to control your weight

iv. avoid highly processed foods.

v. eat nutritious diet and do not over eat. Eat foods with high fibre content, whole grains, nuts, sugar yogurt and low in calories, salt, saturated fats and refined sugars. Health enhancing fish is important too.

vi. drink lots of water and do not smoke.

vii. consume plenty of fresh fruits and vegetables.

viii. do not consume alcohol or tobacco products.

ix. Practice and enjoy regular sex with your legal spouse in mutually monogamous relationship.

c. The Essential of Forgiveness: Practice acceptance and letting go.

F = Forgiving is highly healthy
O = Organize your thoughts by writing
R = Review your experience
G = Give the Boot to anger and Regret
I = Invest in removing resentment
V = Victory comes in forgiving others
I = Increase your gratitude for the past pain
N = Navigate to inner place
G = Give comfort to others.

d. The Essential of Reducing SADness-stress, Anxiety and depression). Lighten your load.

1. STRESS is any change that required you to adapt or change the way you are doing something. Stress is virtually unavoidable in contemporary life. Stress can come from big things – retirement, job change, pregnancy, new baby, loss of loved one, new school, new job or from little things – change in weather, flat tyre or traffic jam, sudden deadline, misplaced house keys or an electrical outage. These events are technically called stressors. Some stress is good. We are made to withstand some amount of stress which can help us grow physically, emotionally, relationally and spiritually. Too much stress at one single time or for too long a time usually called chronic stress can lead to weakness in all 4 of our health wheels. We are created to respond to stress in a variety of physical, emotional, and spiritual ways. When confronted with more stress than we are designed for – a large stress all at once or smaller amount of relentless.

Stress, our blood pressure and pulse increase. In the short run, this is healthy but in the long run, if the natural fight (stress) response becomes our way of life and can hurt in many ways:

ii. it can damage blood vessels and heart

iii. it can cause the body to release hormons that cause the liver to release sugar, store fat.

iv. it can cause adrenal glands to “poop out”.

v. it can cause our muscles to tense up

vi. it can increase the release of stomach acid and affect the motility of the intestine and colon leading to a variety of gastrointestinal upsets and disturbances.

vii. it can suppress the immune system – possibly making us more susceptible to infections and to certain chronic illnesses.

viii. Too much stress can and will keep you from becoming a highly healthy person.

2. ANXIETY in its most basic form is healthy – designed by our Creator to arouse us to and get us ready for action. Anxiety can prepare you physically and emotionally for a threatening situation. Anxiety is designed both to help us cope and to assist us in performing at a high level. But an anxiety disorder occurs when normal anxiety does the opposite – instead of helping you cope, it prevents you from coping and dramatically disrupts your daily life.

General anxiety disorder comes on without any trigger. People with general anxiety disorder worry about health, money, job, family or work. They are unable to relax and often have trouble falling asleep or staying asleep. Their worries are almost accompanied by physical symptoms such as trembling, twitching, muscle tension, headaches, irritability, sweating or hot flashes; nauseated, go to bathroom frequently, have palpitations or atypical chest pains, feel tired, cannot concentrate and suffer depression. This is more common in women than in men.

3. DEPRESSION weakens the emotional wheel and prevents people from becoming highly healthy. It often accompanies anxiety disorder. Depression is commonly accompanied by feeling of sadness, apathy and hopelessness as well as changes in appetite or sleep. Depression can also make it difficult for some people to concentrate. Some types of depression can be treated using modern anti-depression medications, dietary supplements, nutritional therapies, exercise, light therapy, pastoral counseling or psychotherapy. Some researchers conclude that depression is caused by an imbalance in the hormones of the brain.

4. The Essential of Relationship: Avoid loneliness. Loneliness leads to evil plans. If your brain stays idle, it becomes sick and deteriorates into the devil’s workshop and you become automatically the devils work tool. Always engage yourself in meaningful ventures.

i. live with and depend on the extended family who offer cradle to grave security and support.

ii. avoid loneliness, relationships with neighbours, family and friends are vital.

iii. respect the elders so that when they become elderly, they enjoy the admiration, honour, esteem and affection of their families and of society.

iv. Build family intimacy.

5. The Essential of spiritual well-being: Cultivate a time for spirituality.

The Bible promises that if we choose to trust God and live according to the purpose he designed for each of us or we can rely instead on our own finite plans and efforts. It promises also that if we choose God to fill and empower our very Souls, then we will develop spiritual fruit that endures, regardless of our circumstances or the state of our physical, emotional, or relational health. All the good things of life – right marriage, right job, right kids, right amount of money, right car or house or clothes can only be added to the most important element of wellness, namely, seeking, knowing, and pleasing God. If we believe in and trust God, if we make an intimate relationship with him a priority, if he controls and empowers our lives and we seek our purpose in his grand design, then we will experience wholeness at the deepest level of our being.

Spiritual healthiness ensures longer life, lower Blood pressure, improved surgical outcomes, shorter hospital stays, improved mental health, overall well-being:

i. Place your relationship with God at the centre of your life

ii. Read, memorize and meditate on Bible passages daily.

iii. Spend time on meditation and prayer daily.

6. The essential of a positive self-image: See yourself as your Creator sees you.

Our human nature is to compare ourselves to others. This results in feelings of inferiority. This is called compare and despair problem.

If your self-esteem is low, you need to do these:

i. Avoid negative self-talk

ii. Think positively

iii. Aim above the normal standard

iv. Do the things that bring joy and satisfaction

v. Serve others.

Other essentials necessary for healthy living are:

7. The Essential of Discovering Your Destiny (Nurture your hopes and dreams)
8. The Essential of Personal Responsibility (Be your own health care controller)
9. The Essential of Empowerment (Imitation is limitation as you can get to the level you wish in
your life setting your own goal for yourself).
10. The Essential of Team Work (Team up with winning health care providers)

5.0 CONCLUSION

You can decide today to live a highly healthy life having seen the methods, benefits and consequences of being healthy and not. Your destiny is in your own hands and the choice is yours. Spend time each week with highly healthy people and you will change for the better is yours. Spend time each week with highly healthy people and you will change for the better.